Metode Pembayaran
Ambil Kembali Keseimbangan Diri Anda Di Dunia Digital
Temukan kekuatan perubahan yang ada pada detoksifikasi digital dengan sesi coaching kami
with our coaching sessions
Jika Anda Merasakan
Kelelahan Digital
Terlalu banyak waktu melihat layar membuat otak anda kewalahan. Hal ini membuat anda lelah secara mental dan emosional
Kurang Tidur
Scrolling tengah malam mengganggu produksi melatonin pada diri anda, membuat anda susah untuk tidur lelap
Kewalahan Informasi
Paparan konstan terhadap berita dan informasi membuat kita mudah panik dan lelah dalam mengambil keputusan
Terputus Dari Kenyataan
Online setiap saat memperjauh jarak kita dengan interaksi dan hubungan di dunia nyata
Anda Butuh Detoksifikasi Digital
“Almost everything will work again if you unplug it for a few minutes, including you.”
- Anne Lamott
A digital reset for your mind, body, and life
Apa Itu Digitox?
Digitox adalah program pembelajaran struktural yang membantu kelelahan digital, mengembalikan ketenangan mental, dan mengatur batas dengan teknologi yang lebih sehat
Detoksifikasi digital adalah pilihan anda untuk mengurangi atau bahkan menghilangkan waktu anda menatap layar dalam waktu yang sudah anda tentukan, baik itu 1 hari, 1jam, atau bahkan 1 minggu. Tujuannya bukan untuk menghapuskan teknologi dari hidup anda, namun untuk mengulang kembali hubungan anda serta mengambil kembali kontrol terhadap waktu dan perhatian anda.
We offer structured programs and practical tools to reduce digital overload, restore mental clarity, and improve your work-life balance. Whether you're an individual seeking a healthier routine or a team aiming to boost focus and productivity, Digitox provides tailored solutions to meet your needs.
Benefits of Digitox Coaching
Clarity of minds & reduced stress
Better sleep & energy restoration
Improved focus & productivity
Stronger real-world relationship
Confidence in managing digital habits
Your Digitox Journey
Awareness Mapping
Identify your digital patterns and energy drains
Your Custom Digitox Plan
Personalized reset (hour, day, or week)
Practical Replacement
Activities and habits that recharge you
Mindset Coaching
Overcome FOMO and reduce anxiety
Suitable Boundaries
Create intentional, lasting digital habits
You're Just One Click Away
The constant pings. The endless feeds. The late-night doomscrolling. You already know how it feels. Your mind races, your sleep suffers, and somehow the day just slips away. The more you scroll, the emptier you feel.
Deep down, you know this isn’t how you want to live. You don’t want your best moments stolen by notifications. You don’t want to measure your worth in likes, comments, or endless comparison. You don’t want to wake up every morning already tired, already behind.
Here’s the truth: your time, energy, and attention are too valuable to be dictated by an algorithm. And change doesn’t happen by accident. It starts when you decide to take back control.
Digitox Coaching isn’t about deleting all your apps or throwing away your phone. It’s about creating a reset. one that gives you clarity, energy, and the freedom to choose how you use technology, instead of letting it use you.
It’s time to stop scrolling and start living
Ruqaiya
(Founder)
