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Regain Balance in a Digital World
Discover the transformative power of a guided digital detox
with our coaching sessions
If You're Feeling
Digital Fatigue
Too much screen time overwhelms your brain, leaving you mentally drained and emotionally detached
Sleep Deprivation
Late-Night scrolling disrupts melatonin production, making it harder to fall asleep and stay asleep
Information Overload
Constant exposure to news and updates creates anxiety and decision fatigue
Disconnection from Reality
Being online all the time distances you from real world interactions and relationships
You Need A Digital Detox
“Almost everything will work again if you unplug it for a few minutes, including you.”
- Anne Lamott
A digital reset for your mind, body, and life
What is Digitox?
Digitox is a structured coaching program that help you reduce digital overload, restore mental clarity, and create healthier boundaries with technology.
A digital detox is a conscious decision to reduce or eliminate screen time for a set period, whether it's an hour, a day, or even a week. The goal isn't to cut out technology forever, but to reset your relationship with it and reclaim control over your time and attention.
We offer structured programs and practical tools to reduce digital overload, restore mental clarity, and improve your work-life balance. Whether you're an individual seeking a healthier routine or a team aiming to boost focus and productivity, Digitox provides tailored solutions to meet your needs.
Benefits of Digitox Coaching
Clarity of minds & reduced stress
Better sleep & energy restoration
Improved focus & productivity
Stronger real-world relationship
Confidence in managing digital habits
Your Digitox Journey
Awareness Mapping
Identify your digital patterns and energy drains
Your Custom Digitox Plan
Personalized reset (hour, day, or week)
Practical Replacement
Activities and habits that recharge you
Mindset Coaching
Overcome FOMO and reduce anxiety
Suitable Boundaries
Create intentional, lasting digital habits
You're Just One Click Away
The constant pings. The endless feeds. The late-night doomscrolling. You already know how it feels. Your mind races, your sleep suffers, and somehow the day just slips away. The more you scroll, the emptier you feel.
Deep down, you know this isn’t how you want to live. You don’t want your best moments stolen by notifications. You don’t want to measure your worth in likes, comments, or endless comparison. You don’t want to wake up every morning already tired, already behind.
Here’s the truth: your time, energy, and attention are too valuable to be dictated by an algorithm. And change doesn’t happen by accident. It starts when you decide to take back control.
Digitox Coaching isn’t about deleting all your apps or throwing away your phone. It’s about creating a reset. one that gives you clarity, energy, and the freedom to choose how you use technology, instead of letting it use you.
It’s time to stop scrolling and start living
Ruqaiya
(Founder)
