{"id":14537,"date":"2026-10-07T05:56:55","date_gmt":"2026-10-07T05:56:55","guid":{"rendered":"https:\/\/cultureconnectchambers.id\/?page_id=14537"},"modified":"2026-10-15T05:20:52","modified_gmt":"2026-10-15T05:20:52","slug":"online-wellness-quiz","status":"publish","type":"page","link":"https:\/\/cultureconnectchambers.id\/id\/online-wellness-quiz\/","title":{"rendered":"Online wellness quiz"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14537\" class=\"elementor elementor-14537\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe2f798 e-con-full e-flex e-con e-parent\" data-id=\"fe2f798\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-14fdc4a e-con-full glassmorphism-base-1 e-flex e-con e-child\" data-id=\"14fdc4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-303a2d0 e-con-full e-flex e-con e-child\" data-id=\"303a2d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0240e8 elementor-widget elementor-widget-heading\" data-id=\"d0240e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online Wellness Quiz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a57c8 elementor-widget elementor-widget-shortcode\" data-id=\"24a57c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"cwq-vn-wrapper\" data-quiz-id=\"14264\">\n    <div class=\"cwq-avatar-section\">\n            <\/div>\n\n    <div class=\"cwq-dialogue-area\">\n        <div class=\"cwq-question-wrapper\">\n                            <div class=\"cwq-question-slide\" data-index=\"0\" data-require=\"1\" style=\"\">\n                    <div class=\"cwq-progress-area\">\n                        <span class=\"cwq-q-counter\">Question 1 of 10<\/span>\n                        <div class=\"cwq-progress-bar\">\n                            <div class=\"cwq-progress-fill\" style=\"width: 10%;\"><\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"cwq-question-text\">There have been occasions when I planned to complete an important task, attend a meeting, study for an exam, or simply spend quality time with family, but I became absorbed in checking my phone and lost track of time. By the time I looked up, my priorities had shifted and I realised my digital habits had quietly interrupted commitments that genuinely mattered to me<\/div>\n                    <label class=\"cwq-options\">\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_0\" vartype=\"scores\" value=\"1\">\n                                Strongly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_0\" vartype=\"scores\" value=\"2\">\n                                Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_0\" vartype=\"scores\" value=\"3\">\n                                Weakly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_0\" vartype=\"scores\" value=\"4\">\n                                Weakly Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_0\" vartype=\"scores\" value=\"5\">\n                                Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_0\" vartype=\"scores\" value=\"6\">\n                                Strongly Agree                            <\/label>\n                                            <\/label>\n                <\/div>\n                            <div class=\"cwq-question-slide\" data-index=\"1\" data-require=\"1\" style=\"display:none;\">\n                    <div class=\"cwq-progress-area\">\n                        <span class=\"cwq-q-counter\">Question 2 of 10<\/span>\n                        <div class=\"cwq-progress-bar\">\n                            <div class=\"cwq-progress-fill\" style=\"width: 20%;\"><\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"cwq-question-text\">If my phone is not within reach while I am working, relaxing, travelling, or even watching television, I find myself thinking about it more than the activity in front of me. Even when I know there is nothing urgent waiting, part of my attention remains focused on wondering whether I have missed something important<\/div>\n                    <label class=\"cwq-options\">\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_1\" vartype=\"scores\" value=\"1\">\n                                Strongly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_1\" vartype=\"scores\" value=\"2\">\n                                Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_1\" vartype=\"scores\" value=\"3\">\n                                Weakly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_1\" vartype=\"scores\" value=\"4\">\n                                Weakly Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_1\" vartype=\"scores\" value=\"5\">\n                                Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_1\" vartype=\"scores\" value=\"6\">\n                                Strongly Agree                            <\/label>\n                                            <\/label>\n                <\/div>\n                            <div class=\"cwq-question-slide\" data-index=\"2\" data-require=\"1\" style=\"display:none;\">\n                    <div class=\"cwq-progress-area\">\n                        <span class=\"cwq-q-counter\">Question 3 of 10<\/span>\n                        <div class=\"cwq-progress-bar\">\n                            <div class=\"cwq-progress-fill\" style=\"width: 30%;\"><\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"cwq-question-text\">Before posting a photograph, story, achievement, or update online, I spend a noticeable amount of time wondering how other people will react to it. Instead of simply sharing the moment, I often become concerned about whether people will approve, respond positively, or ignore what I have posted<\/div>\n                    <label class=\"cwq-options\">\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_2\" vartype=\"scores\" value=\"1\">\n                                Strongly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_2\" vartype=\"scores\" value=\"2\">\n                                Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_2\" vartype=\"scores\" value=\"3\">\n                                Weakly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_2\" vartype=\"scores\" value=\"4\">\n                                Weakly Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_2\" vartype=\"scores\" value=\"5\">\n                                Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_2\" vartype=\"scores\" value=\"6\">\n                                Strongly Agree                            <\/label>\n                                            <\/label>\n                <\/div>\n                            <div class=\"cwq-question-slide\" data-index=\"3\" data-require=\"1\" style=\"display:none;\">\n                    <div class=\"cwq-progress-area\">\n                        <span class=\"cwq-q-counter\">Question 4 of 10<\/span>\n                        <div class=\"cwq-progress-bar\">\n                            <div class=\"cwq-progress-fill\" style=\"width: 40%;\"><\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"cwq-question-text\">When I discover that my friends, colleagues, or family members enjoyed an event, trip, dinner, or gathering without me, I find myself feeling left out even if I originally had no intention of attending. These moments sometimes make me question whether I am missing experiences that everyone else seems to be enjoying<\/div>\n                    <label class=\"cwq-options\">\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_3\" vartype=\"scores\" value=\"1\">\n                                Strongly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_3\" vartype=\"scores\" value=\"2\">\n                                Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_3\" vartype=\"scores\" value=\"3\">\n                                Weakly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_3\" vartype=\"scores\" value=\"4\">\n                                Weakly Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_3\" vartype=\"scores\" value=\"5\">\n                                Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_3\" vartype=\"scores\" value=\"6\">\n                                Strongly Agree                            <\/label>\n                                            <\/label>\n                <\/div>\n                            <div class=\"cwq-question-slide\" data-index=\"4\" data-require=\"1\" style=\"display:none;\">\n                    <div class=\"cwq-progress-area\">\n                        <span class=\"cwq-q-counter\">Question 5 of 10<\/span>\n                        <div class=\"cwq-progress-bar\">\n                            <div class=\"cwq-progress-fill\" style=\"width: 50%;\"><\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"cwq-question-text\">Throughout the day, notifications from emails, messaging apps, work platforms, and social media compete for my attention, making it difficult to stay mentally focused. Even after silencing my phone, I often feel as though there could be another alert waiting that deserves immediate attention<\/div>\n                    <label class=\"cwq-options\">\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_4\" vartype=\"scores\" value=\"1\">\n                                Strongly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_4\" vartype=\"scores\" value=\"2\">\n                                Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_4\" vartype=\"scores\" value=\"3\">\n                                Weakly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_4\" vartype=\"scores\" value=\"4\">\n                                Weakly Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_4\" vartype=\"scores\" value=\"5\">\n                                Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_4\" vartype=\"scores\" value=\"6\">\n                                Strongly Agree                            <\/label>\n                                            <\/label>\n                <\/div>\n                            <div class=\"cwq-question-slide\" data-index=\"5\" data-require=\"1\" style=\"display:none;\">\n                    <div class=\"cwq-progress-area\">\n                        <span class=\"cwq-q-counter\">Question 6 of 10<\/span>\n                        <div class=\"cwq-progress-bar\">\n                            <div class=\"cwq-progress-fill\" style=\"width: 60%;\"><\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"cwq-question-text\">I often unlock my phone without having any particular reason, only to move between different apps before putting it down again. These short checking habits happen so naturally that I sometimes realise afterwards I was never actually looking for anything specific<\/div>\n                    <label class=\"cwq-options\">\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_5\" vartype=\"scores\" value=\"1\">\n                                Strongly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_5\" vartype=\"scores\" value=\"2\">\n                                Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_5\" vartype=\"scores\" value=\"3\">\n                                Weakly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_5\" vartype=\"scores\" value=\"4\">\n                                Weakly Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_5\" vartype=\"scores\" value=\"5\">\n                                Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_5\" vartype=\"scores\" value=\"6\">\n                                Strongly Agree                            <\/label>\n                                            <\/label>\n                <\/div>\n                            <div class=\"cwq-question-slide\" data-index=\"6\" data-require=\"1\" style=\"display:none;\">\n                    <div class=\"cwq-progress-area\">\n                        <span class=\"cwq-q-counter\">Question 7 of 10<\/span>\n                        <div class=\"cwq-progress-bar\">\n                            <div class=\"cwq-progress-fill\" style=\"width: 70%;\"><\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"cwq-question-text\">After spending a long period using my phone, I notice that I feel mentally exhausted, emotionally drained, or less present in conversations with people around me. Rather than feeling refreshed, extended screen time often leaves me with reduced energy and a wandering mind<\/div>\n                    <label class=\"cwq-options\">\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_6\" vartype=\"scores\" value=\"1\">\n                                Weakly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_6\" vartype=\"scores\" value=\"2\">\n                                Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_6\" vartype=\"scores\" value=\"3\">\n                                Weakly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_6\" vartype=\"scores\" value=\"4\">\n                                Weakly Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_6\" vartype=\"scores\" value=\"5\">\n                                Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_6\" vartype=\"scores\" value=\"6\">\n                                Strongly Agree                            <\/label>\n                                            <\/label>\n                <\/div>\n                            <div class=\"cwq-question-slide\" data-index=\"7\" data-require=\"1\" style=\"display:none;\">\n                    <div class=\"cwq-progress-area\">\n                        <span class=\"cwq-q-counter\">Question 8 of 10<\/span>\n                        <div class=\"cwq-progress-bar\">\n                            <div class=\"cwq-progress-fill\" style=\"width: 80%;\"><\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"cwq-question-text\">I sometimes choose to continue scrolling through social media, watching short videos, or replying to messages even though I know I should be sleeping, finishing work, or taking a break. Although I recognise the consequences, stopping at the right time often feels surprisingly difficult<\/div>\n                    <label class=\"cwq-options\">\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_7\" vartype=\"scores\" value=\"1\">\n                                Strongly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_7\" vartype=\"scores\" value=\"2\">\n                                Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_7\" vartype=\"scores\" value=\"3\">\n                                Weakly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_7\" vartype=\"scores\" value=\"4\">\n                                Weakly Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_7\" vartype=\"scores\" value=\"5\">\n                                Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_7\" vartype=\"scores\" value=\"6\">\n                                Strongly Agree                            <\/label>\n                                            <\/label>\n                <\/div>\n                            <div class=\"cwq-question-slide\" data-index=\"8\" data-require=\"1\" style=\"display:none;\">\n                    <div class=\"cwq-progress-area\">\n                        <span class=\"cwq-q-counter\">Question 9 of 10<\/span>\n                        <div class=\"cwq-progress-bar\">\n                            <div class=\"cwq-progress-fill\" style=\"width: 90%;\"><\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"cwq-question-text\">When I intentionally stay away from my phone for an hour or more, I become restless or curious about what I may have missed. Instead of enjoying the break completely, I frequently wonder whether someone has contacted me or whether something important has happened online<\/div>\n                    <label class=\"cwq-options\">\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_8\" vartype=\"scores\" value=\"1\">\n                                Strongly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_8\" vartype=\"scores\" value=\"2\">\n                                Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_8\" vartype=\"scores\" value=\"3\">\n                                Weakly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_8\" vartype=\"scores\" value=\"4\">\n                                Weakly Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_8\" vartype=\"scores\" value=\"5\">\n                                Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_8\" vartype=\"scores\" value=\"6\">\n                                Strongly Agree                            <\/label>\n                                            <\/label>\n                <\/div>\n                            <div class=\"cwq-question-slide\" data-index=\"9\" data-require=\"1\" style=\"display:none;\">\n                    <div class=\"cwq-progress-area\">\n                        <span class=\"cwq-q-counter\">Question 10 of 10<\/span>\n                        <div class=\"cwq-progress-bar\">\n                            <div class=\"cwq-progress-fill\" style=\"width: 100%;\"><\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"cwq-question-text\">At the end of a typical day, I feel that my digital life demands more attention than I would ideally like to give it. If I could create healthier boundaries with technology while still staying connected, I believe my overall wellbeing, productivity, and peace of mind would improve<\/div>\n                    <label class=\"cwq-options\">\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_9\" vartype=\"scores\" value=\"1\">\n                                Strongly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_9\" vartype=\"scores\" value=\"2\">\n                                Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_9\" vartype=\"scores\" value=\"3\">\n                                Weakly Disagree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_9\" vartype=\"scores\" value=\"4\">\n                                Weakly Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_9\" vartype=\"scores\" value=\"5\">\n                                Agree                            <\/label>\n                                                    <label class=\"cwq-option\">\n                                <input type=\"radio\" name=\"cwq_question_9\" vartype=\"scores\" value=\"6\">\n                                Strongly Agree                            <\/label>\n                                            <\/label>\n                <\/div>\n            \n            <div class=\"cwq-question-slide cwq-paywall-slide\" style=\"display:none;\">\n                <div class=\"cwq-paywall-box\">\n            \n                    <h2>\ud83d\udd12 Unlock Your Result<\/h2>\n                    <p>Your responses have been processed! To view the result, please complete your payment.<\/p>\n            \n                    <input type=\"text\" \n                           class=\"cwq-name\" \n                           placeholder=\"Your Name\" \n                           style=\"width:100%; margin-bottom:10px;\">\n            \n                    <input type=\"email\" \n                           class=\"cwq-email\" \n                           placeholder=\"Your Email\" \n                           style=\"width:100%; margin-bottom:15px;\">\n            \n                    <button class=\"cwq-pay-btn button button-primary\">\n                        Proceed to Payment\n                    <\/button>\n                    \n                    <div class=\"cwq-error\" style=\"color:red; margin-top:10px; display:none;\"><\/div>\n            \n                <\/div>\n            <\/div>\n\n            <div class=\"cwq-controls\">\n                <button type=\"button\" class=\"cwq-prev button\" disabled>\u25c0 Previous<\/button>\n                <span class=\"cwq-counter\">Question 1 of 10<\/span>\n                <button type=\"button\" class=\"cwq-next button\">Next \u25b6<\/button>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<style>\n    \n<\/style>\n\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Online Wellness Quiz<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14537","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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